Yoga Alliance Certified 500hr Experienced Registered Yoga Teacher
Yoga Alliance Continuing Education Provider
Sarah teaches people how to nurture themselves through grounding and embodiment practices so they can begin to truly love the life they live. Sarah is an Experienced Registered Yoga Teacher (200 E-RYT) working to empower students in public classes, workshops, and yoga retreats. She is also a Yoga Alliance Continuing Education Provider (YACEP) and offers one on one apprenticeship programs. Sarah is dedicated to utilizing the teachings of yoga that break down the barriers within our lives. In her class you can expect breath-based and functional movement techniques as well as energetic practices like pranayama and meditation to assist in accessing your subtle body and promote healing.
Sarah began practicing yoga in 2006 while expecting her first daughter. That initial experience of being present in her body was one of profound self realization. She became aware that she had been missing self love and empowerment since adolescence. This life altering experience drove her to dig deeper into alternative solutions for healing and wholeness. Sarah began to cultivate a deeper understanding of the interconnectedness between the mind and body experience and societal expectation. Through her dedicated practice and self awareness she found yoga and its accompanying modalities to be an indispensable practice of reclaiming and healing the human spirit.
Sarah took the next step on her path by obtaining her 200 hour certification in 2016 from Moksha Yoga in Chicago with Daren Friesen. She completed this program with more than 700 hours of training. Her training included studying under internationally acclaimed teachers Gary Kraftsow and Aadil Palkhivala. Sarah has also worked closely with local teachers Jim Bennett, Wade Gotwals and Amber Cook. Sarah continues to embrace being a student of this expansive practice and it’s ability to heal. She has also received training in trauma sensitive yoga practices and functional movement. Sarah is currently enrolled in the advanced training program at Tejas Yoga.
For more information about Sarah please join her on the mat and together cultivate a more compassionate, judgeless, and honest community through the practice of yoga.,
contact me and for information on feeding your true self at www.Sarah-Lindgren.JuicePlus.com
“Breathe in and release anything that does not serve you.”